3 High-Protein Vegetarian Foods for Bodybuilders

How many of you know that India is famed throughout the globe as a vegetarian nation? Yes, you read that right. As per an article from worldatlas.com, India is at the top position in the list of countries which follows vegetarianism. Approximately, 38% of the Indian population is vegetarian. So, when it comes to bodybuilding, it becomes a matter of concern for fitness aficionados what foods to consume to meet their protein requirements. When you work out, the protein in the body has to firstly handle the extra stress of exercise and then to repair and build the new muscles. Well, the debate on whether the animal protein is better than plant protein seems never-ending, but considering the size of the vegetarian population, AdviceFit is suggesting 3 high-protein vegetarian foods for bodybuilders. Also Read: Debunking Common Myths About Whey Protein

Spinach

  [caption id="attachment_455" align="aligncenter" width="631"] Spinach[/caption] One image that could ever come into anyones mind when they heard the word spinach is of Popeye. How many of you remember when Popeye used to open his tin of spinach and wins in every fight with Bluto to save the love of his life, Olive Oyl? A cup of spinach has more than 5g of protein content in it. Other than being one of the best high-protein vegetarian foods for bodybuilders, it is also filled with many other nutrients, such as carbs, fibre, folic acid, calcium, iron, and Vitamin A and C. If you want to see the best results, it is always recommended to steam it before having rather than eating it raw. Because of its high nutritional values, we have included spinach in our list of 3 high-protein vegetarian foods for bodybuilders.

Broccoli

  [caption id="attachment_456" align="aligncenter" width="630"] Broccoli[/caption] Broccoli is one of the best high-protein vegetarian foods for bodybuilders. It is one such vegetable which not only has protein content but also has other valuable nutrients, such as Vitamin B and C, fibre, calcium and a variety of minerals among others. Apart from being high-protein vegetarian foods for bodybuilders, broccoli has innumerable health benefits. From cancer prevention and body detoxification to improving digestive system and heart health, it is nothing less than a boon for bodybuilders. Owing to all these facts, we have listed Broccoli in our list of 3 high-protein vegetarian foods for bodybuilders.

Soybeans

  [caption id="attachment_454" align="aligncenter" width="632"] Soybeans[/caption] Can you make the list of 3 high-protein vegetarian foods for bodybuilders without Soybean? No. Never. It is the most easily available source of protein for fitness enthusiasts and also fits into the budget of anyone. A cup full of soybean has the protein content of more than 40g. Steam them or simply roast them and add a pinch of salt over it, and soybeans are ready to eat. Make it a part of your everyday diet and you will find some remarkable changes in your health. Thanks to the fact that soybeans are a great source of protein so we have added it into our list of high-protein vegetarian foods for bodybuilders. Also Read: 6 Myths About Fitness Club Softwares