Immunity has always remained a matter of concern for all of us. But its need has never been felt this bad as we are we are realising these days. And why not, after all, a good immune system comes with an assurance that you may not contact Coronavirus, and if you catch it, you will win the battle for sure. The current situation arose due to pandemic has sparked a debate on the importance of a good immune system and it is why most newspapers, news channels and even blogs are suggesting different ways to improve your immunity. So, in this post, we will tell you about the herbs that help in boosting immunity.
Also Read: How to stay healthy during monsoon season?
After dealing with Coronavirus for more than half of the year, we are much sure that it is a viral infection which is almost similar to the common flu. And the best way to consume it is a desi adrak wali chai. It is nothing less than a blessing for throat infections. Ginger is one of the best herbs that help in boosting immunity. It has anti-viral, anti-bacterial and anti-inflammatory properties hugely improve the immune system and protect us against the chest congestions, cold, cough and fever. A spoon of ginger juice mixed with honey can get you rid of all chest-related ailments and ease the respiratory tract.
Cinnamon or commonly called Dalchini is one of those herbs that help in boosting immunity to a great extent. In a time when we all know that there is no cure available against Coronavirus, most doctors are suggesting to take vitamins and minerals. Cinnamon not just contains iron, calcium, fibre and manganese but also comes with essential oils, such as cinnamaldehyde and Cinnamyl acetate which do wonders to boost our immune system. It keeps the blood pressure under control and also has antioxidant properties.
Also Read: How to stay fit while working at home?
A blessing since ages, giloy is one such powerful herbs that help in boosting immunity to fight against Coronavirus. It is an ancient herb which has been a part of the Indian medicine system for a long time now. Giloy keeps diabetes under control, makes the respiratory system stronger, helps in treating fever and also has anti-ageing properties. It is available in the market in powder, capsule and juicy form. There are numerous researches which show that its supplementation enhances intracellular bactericidal and phagocytic activities of macrophages and induce Th1 immune responses in the body.